Smile Quote #9: “Eat Better, Feel Better”
Have you ever wondered why you’ve been feeling down? Despite accomplishing all the tasks in your to-do list and buying all the stuff in your shopping list, you still feel down and moody. What is the cause for this? Studies show that what you eat directly affects your mood. If you find yourself irritable and losing temper easily, then you might want to check your fridge and get rid of all the junk that you have been eating.
Nutrition experts say that the food you eat can help you feel better or feel worst. The effects of this may last in the short-term but it could also affect you in a long-term. Keeping your blood sugar healthy can make you feel good and energetic. Take note that a fad diet can make your gastrointestinal track distressed due to lack of fiber and water.
Foods with high fiber and low saturated fat can help boost your mood for the day. Lastly, avoiding smoking and dark colored drinks can also help prevent your teeth from getting stained. In order to know about how to whiten your teeth, ask Beecroft Orthodontics.
Eat Better To Get A Better Health