Tips to Help You Beat the Heat This Summer
In addition to taking care of your oral health, it is also important to take certain precautions when the temperature rises. Dehydration, heat stroke and other serious health problems can be avoided if you are mindful of the ways to protect yourself from the heat. Here are a few effective ways you can beat the heat this summer:
Drink the Right Fluids
It is important to drink the right types of beverages in order to combat your loss of bodily fluids from sweating. Water, fruit juices and sports drinks containing electrolytes are ideal to consume and can quickly replenish fluid levels in your body. Caffeinated and alcoholic beverages should be avoided due to their diuretic properties.