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vanilla mint smoothie

Tooth-Friendly Recipe 10: Green Vanilla Mint Smoothie

vanilla mint smoothie

A smoothie is often a treat that many people like to enjoy in the summer, but there is a tooth friendly recipe that you can enjoy at any time that includes vanilla and mint. The green vanilla mint smoothie isn’t as sweet as some others that you can make, decreasing the amount of sugar that sits on the teeth. If there isn’t as much sugar on the teeth, then there is a reduced risk of cavities developing. It can also help to prevent the deterioration of the enamel. There are a few ingredients in this delicious smoothie that you might not think would be in it, but they give the smoothie its green appearance.

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8

Tooth-Friendly Recipe 8: Apple-Raisin Salad

apple raisin salad

Sometimes, you might have a craving for something sweet, but you need to think about your teeth in the process. You don’t want a lot of sugar in the foods that you eat as it will settle on the teeth, deteriorating the enamel and causing cavities to develop. A delicious tooth friendly recipe that can be altered depending on the flavors that you enjoy is an apple-raisin salad. This healthy salad isn’t like a traditional dish that includes lettuce and vegetables. It includes fruits, yogurt and nuts that are ideal for the spring and summer. You can add a few spices for a winter treat.

The first thing that you need to do when preparing this salad is to cut five apples into cubes after the seeds are removed. You can use any kind of apple that you enjoy, but red apples work best for the sweet flavors that you desire.

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avocado yogurt dip

Tooth-Friendly Recipe 5: Avocado Yogurt Dip

avocado yogurt dip

Make This Yummy Recipe In Only a Few Minutes

Avocado yogurt dip tastes delicious as a sandwich spread on whole-wheat toast, and it is easy to prepare in only a few minutes. When you are undergoing orthodontic treatment, it is vital to eat soft foods. It is essential to consume numerous minerals and vitamins to keep your bones and teeth healthier throughout your orthodontic treatment. Avocados are tasty, and this food also contains these nutrients:

• Vitamin B6
• Potassium
• Vitamin K
• Zinc
• Folate
• Magnesium
• Riboflavin
• Vitamin E
• Iron
Niacin

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broccoli cheese soup

Tooth-Friendly Recipe 4: Broccoli Cheese Soup

broccoli cheese soup

Enjoy a Tooth Friendly Recipe to Strengthen Your Bones and Teeth

While you are wearing braces or aligners, you need to eat nutritious food in order to keep your teeth, bones and gums healthy. Your orthodontist will provide a list of foods that you cannot eat to avoid damaging the brackets or wires of your braces. It is not a good idea to chew hard or sticky vegetables or potato chips but soft cooked foods are an excellent choice for a meal. Broccoli cheese soup is a great food to have for lunch or dinner, and it contains numerous vitamins and minerals, including:

• Calcium
• Vitamin A
• Zinc
Vitamin K
• Manganese
• Vitamin C
Folate
• Riboflavin
• Vitamin B
• Protein

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celery root soup

Tooth-Friendly Recipe 3: Celery Root Soup

celery root soup

Make Hot Nutritious Soup On a Cold Winter Day

Celery root soup is the perfect lunch or dinner on a cold winter day, and your orthodontist will recommend consuming soft foods that are easy to chew. Fresh vegetables offer numerous nutrients that can keep you energized during your orthodontic treatment. Celery root contains these vitamins and minerals:

• Phosphorus
• Vitamin K
Manganese
• Vitamin B6
• Iron
• Vitamin C
Riboflavin
• Thiamin

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eggplant pizza

Tooth-Friendly Recipe 2: Eggplant Pizza

eggplant pizza

Prepare a Tooth Friendly Recipe for Lunch or Dinner

If you are wearing braces, then your orthodontist will tell you not to chew on hard pizza crust because it can break your wires or brackets. Fortunately, there is a simple eggplant recipe to make tasty pizza. You need to buy several ingredients to make this delicious healthy pizza. Put these items on your shopping list:

• Olive oil
• Parmesan cheese
• Eggplant
• Tomato sauce
• Basil
• Fresh spinach
• Fresh tomatoes

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garlic sweeth potato

Tooth-Friendly Recipe 1: Garlic Sweet Potato Mash

garlic sweeth potato

Choose a Tooth Friendly Recipe While Undergoing Orthodontic Treatment

While russet potatoes contain a lot of nutrients, a better choice for your daily menu plans is sweet potatoes. Sweet potatoes are a healthy food that your orthodontist will recommend to provide these vital nutrients:

• Manganese
• Vitamin B6
• Potassium
• Vitamin A
• Iron
• Vitamin C
• Calcium

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