Keeping your teeth healthy is a full-time job. When you are not brushing, flossing or otherwise caring for your pearly whites, it is important to follow a diet that is conducive to maintaining healthy gums and teeth. By making a conscientious effort to consume foods like bananas, you can maintain and even improve the appearance of your teeth.
Health Advantages of Bananas
Not only are bananas one of the most affordable foods at the grocery store, but you can enjoy extreme health benefits from them. They are filled with potassium, Vitamin B6 and Vitamin C. By consuming at least one banana a day, you can strengthen your immune system and fight off illness.
Soft on the Gums
Perhaps you have recently visited the orthodontist and received a treatment. If so, your gums may feel a bit sore and may also still be in the healing process. If so, consuming a banana can help you survive the healing period and also get the nutrients that you need. A banana is easy to consume and very soft on the gums. Bananas health benefits are also more extensive than taking the daily dose of vitamins like iron and Vitamin B6. Research indicates that bananas health benefits may be so incredible that they can entail the addition of two years to your life and ward off serious illnesses like cancer or leukemia.
Teeth-Friendly Fruits for Your Diet
Adding teeth-friendly fruits to your diet will help you to avoid mouth, gum and teeth issues. You won’t ever have to worry about chipping a tooth if you substitute hard candy for a banana. In addition, another advantage is that you can lose weight when you make a conscious effort to substitute junk foods for fruits and vegetables. You will feel refreshed on a daily basis and feel healthier.
If you want to learn more about caring for your teeth by consuming healthy foods, you should schedule an appointment with an orthodontist in Fredericksburg, Stafford, or King George today. Meeting with Beecroft Orthodontics can help you to resolve any jaw or mouth issues that you may have, as well as receive the care that you need for your gums and teeth.
Beecroft Orthodontics – 10472 Georgetown Dr, Fredericksburg, VA22553 Phone: 540 898 2200
Teeth-friendly Fruits & Vegetables No. 4: Bananas